MichaelbloomFive hiking skills you need to knowHiking is a step-by-step process. If you are new to outdoor hiking, don’t be in a hurry. If you don’t have hiking skills, your knees can be…Aug 19, 2022Aug 19, 2022
MichaelbloomHow do you know if you overdo every exercise?If we have good control over the intensity and amount of fitness and know the limit of our body, we will not exceed that limit every time…May 5, 2022May 5, 2022
MichaelbloomThese four conditions may be caused by posture problemsThe bearing capacity of hard pull and the ability to improve body coordination is quite strong, so it is easy to have a situation where the…May 5, 2022May 5, 2022
MichaelbloomBent over barbell rowingSome people are familiar with bent-over barbell rowing. Of course, there are many functions of bent-over barbell rowing, but there is also…Jan 4, 2022Jan 4, 2022
MichaelbloomHow to do a shoulder muscle-building plan？If the shoulder is thin, it is easy to be injured when doing some heavy movements, so we should pay more attention to shoulder training…Dec 31, 2021Dec 31, 2021
MichaelbloomWhat are the barbell exercises for biceps training?When we train muscles, due to our own lack of strength, we often use equipment to achieve the effect of training muscles, and barbells and…Nov 29, 2021Nov 29, 2021
MichaelbloomBarbell fitness deltoid training methodThe training of the shoulder is mainly the exercise of the deltoid muscle. We can train the shoulder to help us ensure the stability of the…Oct 18, 2021Oct 18, 2021
MichaelbloomWhat is the best way to exercise pectoral muscles with dumbbells？After a period of physical exercise, many people are not satisfied with the current level of exercise, so they start to use auxiliary tools…Sep 23, 2021Sep 23, 2021
MichaelbloomWhy do you have to do a deadlift for fitness?Deadlift — as a fitness ace, from a comprehensive point of view, the hard pull is even better than another comprehensive action squat.Sep 15, 2021Sep 15, 2021
MichaelbloomBarbell fitness deltoid training methodThe training of the shoulder is mainly the exercise of the deltoid muscle. We can train the shoulder to help us ensure the stability of the…Sep 13, 2021Sep 13, 2021
